Jason Ackerman is the co-author of Own Your Eating: The Definitive Guide to Flexible Eating  and the Own Your Eating Journal. He is a regular contributor to The CrossFit Journal as well as other health and fitness resources. He’s a CrossFit Level 4 Coach and has been a member of the CrossFit Seminar Staff for many years teaching CrossFit Methodology all over the world.

As an avid entrepreneur, Jason has started numerous businesses such as Own Your Eating, Best Hour of Their Day, and three successful CrossFit affiliates.  Over his 25 years in the fitness industry, Jason has amassed a wealth of knowledge that not only helps others improve their lifestyles, but their businesses as well. Within this book Jason outlines the practices that led him to find success in his field.

Jason lays it all out there with stories of success and failure for others to draw inspiration from to build a service that helps their community have THE BEST HOUR OF THEIR DAY!